Shift your mood, calm your mind, manifest magic.
Jordan
MOORE
Certified Fitness Trainer & Personal Coach
Exclusive Offer
10% Off Online Booking
Use the Code STRONG
" It was so wonderful to have a space to meet each day with a loving, supportive community.
These people became like my tribe. I loved being guided each day with awesome self-reflective
enquiries. It really helped me see so much about myself and
the world"
Morgan
" This is so much more than a manifestation challenge.
It helped me with my mental health, I was able to quieten my mind and it really helped me with my anxiety"
Tebang
Lisa's 21 day challenges helped me understand myself and emotions. She teaches tangible tools and it's so cool to do it in a community. We had so much fun everyday & I showed up in the world with more
love & compassion.
Samantha
Book your
SPOT
@lisalifetrain
Mood
MIND
A 21 Day Journey
to regulate your
nervous system,
calm your mind.
Emotionally regulate
Challenge yourself.
Be supported in community.
Gratitude for life.
Find your joy.
Manifest
Set a goal
Write down a desire
Meditate, Breathe, Journal
Regulate & ground
Hi, I'm Lisa Lifetrain
I create spaces for humans to 'human'.
To be with the icky sticky.
Shift deep seated patterns.
Live radically authentically.
And step into your power.
I share tools to help humans better
navigate this human experience.
Creating healthier, more mindful,
compassionate humans.
To ourselves & others.
Through Mindfulness, Emotional Awareness, Nervous System Regulation.
Breath-work, Yoga, EFT Tapping.
Join a supportive community over 21 days.
Kick bad habits, reset your sleep, set a goal,
calm your mind.
Practice gratitude & rediscover your joy.
Open your heart & feel LEKKER.
R1800 for 21 Days
That's R85 P/D
Meet
LISA
The magic
FORMULA
Join us as we support one another over 21 days.
We shall gather at 6:00AM - 6:30AM everyday
for 21 days, to breathe, journal,
meditate, stretch & dance together.
You will learn how to regulate.
Reset your sleep.
Learn invaluable self-awareness tools.
Take radical responsibility for how
you show up in the world.
Become more compassionate to yourself
and others & work with a supportive community
To shift your mindset, raise your vibration
and become a happy, more loving human.
Whilst holding the word in your heart.
From the living room of your home.
Core Values for Success
Mindful APPROACH
Neuro Plasticity
Rest Recovery
Supportive COMMUNITY
