SHAPESHIFT
An invitation to change form with purpose, power & grace so you can step into your power & take charge of your life.
TAKE THE REINS
This 6 week online coaching program is for people who take their lives, dreams & goals seriously. Who are wanting to step into their power & embody their truth. This container is for those who feel, the quiet knowing that something needs to change & are willing to do 'the work' to meet that change with radical responsibility, presence & honesty. If you're looking for depth over quick wins, embodiment over performance, truth & alignment over fluff.
This is the work you do when you're done circling your potential and ready to live from it.
Shapeshifters is an investment in how you meet your life.Through nervous system regulation, embodied practices and deep self enquiry this program will help you dismantle limiting beliefs, understand your internal patterns & build capacity to take aligned & sustainable action. You'll develop a clearer relationship with who you are, how you respond under pressure & what supports you. The value of this work isn't information but in the lived shift that occurs when body, mind & action aligns.
Your guide - Lisa Lifetrain
Ride into 2026 boldly & with great courage
Are you ready to take responsibility for your inner world so that your outer life can finally change? Shape-shift is a grounded container for people willing to look at their patterns, regulate their nervous system & release beliefs that keep them stuck in repetition. This is not passive self-development, it requires presence, self-leadership and commitment. In return, you gain clarity about who you are, what you desire in
your life, how to take aligned action & the stability to move through change without collapsing or forcing.
What you get:
The Progam includes:
6 x 2 Hour Live weekly coaching calls
Hot seat live coaching
Recordings available for those who
cannot make the live call
Community support & guidance via whatsapp
Goal Setting & Accountability
Additional inspirational, motivational messages
Guided Recorded Embodiment Practices
Astrology & Human Design Charts Personalized
( with Voice note of overall themes for the year ahead )
2026 Numerology
THE JOURNEY
Where Are You Now?
Awareness, grounding, and stabilisation
We begin by slowing down and taking an honest inventory of where you are — internally and externally. This week focuses on grounding the nervous system so you can meet yourself and your life clearly, without overwhelm or avoidance.
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Assess your current emotional, mental, and energetic state
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Identify patterns of stress, over-efforting, or shutdown
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Learn practical grounding tools to regulate your nervous system
Clarity replaces confusion. You feel more present, steady, and resourced, creating a solid foundation for meaningful change.
Week 1
Claim Your Gifts
Self-understanding, authority, and desire
This week focuses on recognising your natural strengths and learning how you are designed to make decisions and move through life. Using Human Design as a framework, you’ll reconnect with your inner authority and clarify what you actually want beyond conditioning or expectation.
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Identify your innate gifts and decision-making style
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Reconnect with your inner authority and trust signals
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Clarify desires that feel aligned rather than forced
You gain confidence in who you are and how you’re meant to move. Decision-making becomes clearer and less draining.
Week 2
Energy Sovereignty
Boundaries, emotions, and regulation
Here we focus on emotional intelligence and personal boundaries. You’ll learn how to work with your emotions rather than suppress or be overwhelmed by them, and how to protect your energy without shutting down or overcompensating.
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Understand your emotional patterns and triggers
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Learn boundary-setting that feels clean and respectful
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Deepen nervous system regulation practices
You feel less reactive, more self-contained, and better able to show up in relationships and work without depletion
Week 3
Rewire & Re-pattern
Limiting beliefs and subconscious conditioning
This week addresses the deeper patterns that quietly shape your choices and self-perception. We work with limiting beliefs, shadow aspects, and subconscious conditioning — not to “fix” you, but to bring awareness and choice where there was previously repetition.
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Identify limiting and shadow beliefs
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Understand how these patterns influence your behaviour
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Begin reconditioning beliefs at a nervous system level
You stop unconsciously repeating old stories and gain the ability to respond differently — with more freedom and self-trust.
Week 4
The Big Dream
Expansion, capacity, and vision
With a more regulated nervous system and clearer self-relationship, we move into expansion. This week is about allowing yourself to want more and building the internal capacity to hold it without self-sabotage.
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Clarify and claim your bigger vision
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Map your dreams in a grounded, practical way
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Build nervous system capacity for growth and visibility
Your dreams feel possible rather than overwhelming. Expansion becomes something you can hold,
not something you push for.
Week 5
The Future you
Integration, celebration, and embodiment
The final week focuses on integration — anchoring what you’ve learned into how you live, decide, and act going forward. We celebrate the shifts that have taken place and orient you toward the version of yourself you are becoming.
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Integrate your insights into daily life
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Strengthen trust in your inner guidance
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Mark and celebrate your transformation
You leave with clarity, stability, and a deeper relationship with yourself, equipped to meet the future with confidence and integrity.
Week 6
YOUR GUIDE, LISA
Shapeshifters is led by Lisa Davis, a transformational coach and facilitator with experience spanning both corporate environments and depth-oriented personal development.
Lisa has worked with individuals, teams, and organisations to support sustainable change through emotional intelligence, nervous system regulation, embodied leadership, and
self-awareness.
Her work bridges the practical and the profound, combining grounded coaching frameworks with somatic, psychological, and integrative practices that support real-world application. This allows clients not only to gain insight, but to translate that insight into clear decision-making, healthier relationships, and aligned action.
At the core of Lisa’s work is the belief that lasting change happens when people learn how to meet their inner world with responsibility, presence, and compassion. Shapeshifters has been designed to create measurable internal shifts — increased self-trust, emotional regulation, clarity of purpose, and the capacity to hold greater responsibility and expansion without burnout.
EXCHANGE
EARLY BIRD: R7500
Up until 5th February
NORMAL: R8500
Payment Plans Available
( 3 months for normal price ) - email hello@lifetrain.co.za
What you get:
The Progam includes:
6 x 2 Hour Live weekly coaching calls
Recordings available for those who cannot make the live call
Community support & guidance via whatsapp
Goal Setting & Accountability
Additional inspirational, motivational messages
Guided Recorded Embodiment Practices
Astrology & Human Design Charts Personalized
( with Voice note of overall themes for the year ahead )
2026 Numerology
